Category Archives: Weight Loss

The Connection Between Obesity And Emotional Eating

Emotional Eating Image

As the old saying goes, you are what you eat. For a lot of us, that’s an unsettling prospect. After all, we eat different foods at different times depending on our moods. You’ve probably asked (or been asked) the question “what are you in the mood for” in relation to food and the question is an apt one; our emotional states and our diets are deeply connected. There are two different ways to look at emotional eating: you may either choose to eat a particular food because you’re in the mood for it or you might choose to eat something, especially compulsively, because your moods trigger negative patterns of thinking where food becomes your coping mechanism when you’re experiencing emotional distress. Which of these two types of emotional eating describes you?

Do You Recognize These Types Challenged With Losing Weight?

Weight Loss Struggling Image

Why is it a lot of people fail in their efforts to lose weight? Why is it that so many fail to stick to their diet and then regain all of the weight they’d lost and some in a matter of a few weeks? Some diets aren’t that well planned, but most of them work as long as you stick to them, so the problem is the dieter rather than the diet. I’ve spent a lot of time over the years thinking about this and I’ve realized that there are 5 different types of people who have a hard time losing weight and keeping it off over the long term. Read this and find out if you’re one of these types…