Maybe you’ve heard about 75-year-old Ernestine Shepherd and her title of the world’s oldest female bodybuilder. This title is official as she is listed in both the “Guinness Book of World Records” and “Ripley’s Believe it or Not!” So why am I writing about it and why does it matter to you? If you’re reading this blog then you’re interested in losing weight. You’re also interested enough to consider using hypnosis to help you get to your right size. You’ve also decided the gastric band process appeals to you but maybe not surgery. Here’s where it gets interesting…