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The World’s Oldest Female Bodybuilder and Your Weight Loss
Maybe you’ve heard about 75-year-old Ernestine Shepherd and her title of the world’s oldest female bodybuilder. This title is official as she is listed in both the “Guinness Book of World Records” and “Ripley’s Believe it or Not!” So why am I writing about it and why does it matter to you? If you’re reading…
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How to Avoid Becoming a Sugar Addict
Everyone knows it: candy and baked goods are packed with sugar. They’re not good for our teeth and when they’re eaten regularly, they can lead to rapid weight gain and a variety of health problems related to obesity. Although we all know that sugar and especially refined sugar isn’t good for us, what a lot…
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Who Won’t the Virtual Gastric Band Work For?
The Virtual Gastric Band weight loss procedure won’t work for everybody. This is because for most people weight loss has more to do with commitment and attitude than about food. Now don’t get me wrong eating the right foods is important for weight loss but this isn’t where people stumble and fall in my experience.…