Maybe you’ve heard about 75-year-old Ernestine Shepherd and her title of the world’s oldest female bodybuilder. This title is official as she is listed in both the “Guinness Book of World Records” and “Ripley’s Believe it or Not!” So why am I writing about it and why does it matter to you? If you’re reading this blog then you’re interested in losing weight. You’re also interested enough to consider using hypnosis to help you get to your right size. You’ve also decided the gastric band process appeals to you but maybe not surgery. Here’s where it gets interesting…
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Everyone knows it: candy and baked goods are packed with sugar. They’re not good for our teeth and when they’re eaten regularly, they can lead to rapid weight gain and a variety of health problems related to obesity. Although we all know that sugar and especially refined sugar isn’t good for us, what a lot of us don’t know is that sugar can be addictive, in a manner of speaking. What a lot of people are also unaware of is that like sugar, other refined carbohydrates can be just as bad for you and are often similarly addictive. Worse still, it’s difficult to get away from refined carbohydrates unless you’re very conscious about your diet. Here’s more and a resource to help…
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The Virtual Gastric Band weight loss procedure won’t work for everybody. This is because for most people weight loss has more to do with commitment and attitude than about food. Now don’t get me wrong eating the right foods is important for weight loss but this isn’t where people stumble and fall in my experience. So if you spot yourself in the issues below then chances are not only will VGB not work for you, but no weight loss program will allow you to meet your goals.
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