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The World’s Oldest Female Bodybuilder and Your Weight Loss
Maybe you’ve heard about 75-year-old Ernestine Shepherd and her title of the world’s oldest female bodybuilder. This title is official as she is listed in both the “Guinness Book of World Records” and “Ripley’s Believe it or Not!” So why am I writing about it and why does it matter to you? If you’re reading…
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Virtual Gastric Band as an Alternative to Weight Loss Surgery
The Virtual Gastric Band is a relatively new hypnosis procedure developed as an alternative to Gastric Band weight loss surgery. Using hypnotic suggestions a virtual gastric band is “installed” in a person’s stomach and thereby helps to control portion sizes The result is the individual becomes fuller quicker and satisfied on smaller portions of food…
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NLP Anchoring – How to Overcome Cravings and Bad Habits
Anchoring is a key technique used in Neuro-Linguistic Programming and helps people achieve outcomes in life they desire. Here’s a quick primer on the topic. NLP is an alternative therapy that can be engaged to change emotional behavior and achieve self-awareness and effective communication. Examples in the real world include helping with smoking cessation, weight…