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Battling Excess Weight – One Bite at a Time
As the old joke has it, the way to eat an elephant is one bite at a time. Although the joke relies on a clearly absurd premise, there is a lot of truth to it: any big task is best handled one piece at a time. Whether you’re talking about sending a man to the…
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The Connection Between Obesity And Emotional Eating
As the old saying goes, you are what you eat. For a lot of us, that’s an unsettling prospect. After all, we eat different foods at different times depending on our moods. You’ve probably asked (or been asked) the question “what are you in the mood for” in relation to food and the question is…
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Do You Recognize These Types Challenged With Losing Weight?
Why is it a lot of people fail in their efforts to lose weight? Why is it that so many fail to stick to their diet and then regain all of the weight they’d lost and some in a matter of a few weeks? Some diets aren’t that well planned, but most of them work…