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How to Stop the Urge to Eat When You’re Not Hungry
Eating when you’re not hungry is typically about emotional eating, which is a common issue for people who are overweight. I’m going to describe a short technique for you today that I cover as part of my virtual gastric band procedure in my practice, and which will help you overcome the urge to eat when…
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How the Human Body Stores Fat and Why Not All Fat is Bad
As soon as we think fat we have visions of weighing too much and not looking as good as we wish. What we often don’t think about is how our bodies store fat and why. Fat does have a purpose and it’s a good one. But when a person has too much fat on the…
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Why Most Weight Loss Programs Fail
Most weight loss programs fail because they over promise and don’t tackle all the elements for weight loss to be permanent. Weight loss plans can take different forms. Some are just diets while others are a combination of dieting and physical activity. Weight loss plans that promise you’ll lose 15 to 20 pounds in two…