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The World’s Oldest Female Bodybuilder and Your Weight Loss
Maybe you’ve heard about 75-year-old Ernestine Shepherd and her title of the world’s oldest female bodybuilder. This title is official as she is listed in both the “Guinness Book of World Records” and “Ripley’s Believe it or Not!” So why am I writing about it and why does it matter to you? If you’re reading…
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Battling Excess Weight – One Bite at a Time
As the old joke has it, the way to eat an elephant is one bite at a time. Although the joke relies on a clearly absurd premise, there is a lot of truth to it: any big task is best handled one piece at a time. Whether you’re talking about sending a man to the…
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The Connection Between Obesity And Emotional Eating
As the old saying goes, you are what you eat. For a lot of us, that’s an unsettling prospect. After all, we eat different foods at different times depending on our moods. You’ve probably asked (or been asked) the question “what are you in the mood for” in relation to food and the question is…