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Why Most Weight Loss Programs Fail
Most weight loss programs fail because they over promise and don’t tackle all the elements for weight loss to be permanent. Weight loss plans can take different forms. Some are just diets while others are a combination of dieting and physical activity. Weight loss plans that promise you’ll lose 15 to 20 pounds in two…
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Change is Good – You Go First!
Whenever I think about change I’m reminded of a Dilbert cartoon portraying the corporate environment – Change is good – you go first! We can chuckle because we instinctively know what its saying. Change is going to happen – it’s one of the few certain things in life – but we’d much rather it happens…
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Why Sticking to 3 Meals a Day Helps Your Weight Loss
A key component of my Virtual Gastric Band and weight loss hypnosis programs is eating until you’re satisfied. This may seem obvious but unfortunately is not the norm. We’ve become use to restaurant-size portions, and these are far from “normal.” In an effort to provide value to customers, restaurants pile up our plates with food,…