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Do You Recognize These Types Challenged With Losing Weight?
Why is it a lot of people fail in their efforts to lose weight? Why is it that so many fail to stick to their diet and then regain all of the weight they’d lost and some in a matter of a few weeks? Some diets aren’t that well planned, but most of them work…
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How to Stop the Urge to Eat When You’re Not Hungry
Eating when you’re not hungry is typically about emotional eating, which is a common issue for people who are overweight. I’m going to describe a short technique for you today that I cover as part of my virtual gastric band procedure in my practice, and which will help you overcome the urge to eat when…
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How the Human Body Stores Fat and Why Not All Fat is Bad
As soon as we think fat we have visions of weighing too much and not looking as good as we wish. What we often don’t think about is how our bodies store fat and why. Fat does have a purpose and it’s a good one. But when a person has too much fat on the…